Status and Saya, Monday, February 19, 2018

First, a status update…

Monday morning at Steelhead Coffee. It is now 9:17. I have been here since about 7:30. Had my usual cortado and side of bacon, along with a nice chat with first Veeseuth, and then we were joined by Drew and Patty, who were on their way to their workplaces and had palmed their kids (school holiday) off on Patty’s sister for the morning.

Did a little bit of organizing and planning before being distracted again by a very nice couple of couples, one local and one visiting from Pasadena. Shared some information with them about trails in the Mount Wilson and Portuguese Bend area.

IMG_0090

Kite surfers or parasailers? The latter.

About that Portuguese Bend area, that was where I headed yesterday (Sunday) for my hill workout. The past week has been a bit of a roller coaster in terms of affect regarding my readiness (or lack thereof) for my inaugural ultramarathon, which is now just about two months away. There have been a couple of occasions where I was really starting feel light on my feet, marking my peaks, and others when those feet wouldn’t feel so well. Going into Sunday my afternoon walks had been kind of disappointing on Friday and Saturday.

IMG_0087

Or as Kerry Winston Ward put it, “obviously an invitation.”

I was a bit down about that, and then I did recall that Mary-Morgan had put me through 90 minutes of triple stepping prior to my Friday walk, and Saturday’s ballet class had involved a whole lot of jumping. Both of those exercises were both very good for my feet, but also very taxing.

Sunday’s workout went well. I started at the gate at the end of Forrestal Drive (closed when I got there) and went up the Pirate’s Trail (aka, Quarry Trail?), a real killer that takes one from 455 ft to 820 ft in just three-tenths of a mile. No running there, but a great warm-up and more than a little bit of a heart-breaker.

IMG_0088

I could run this for days. Not yet, but soon. A nice, easy path and you feel like you are flying.

Once I got over the hump the trail flattened out quite a bit, and the next 0.8 miles (to the Flying Mane Trail and down to the Fossil Trail) featured very mild grades and shaded running. It was just the kind of terrain I need to be accustomed to running, and I was able to comfortably run all of it. The next half mile or so down to the canyon bottom was more challenging, but I was still able to maintain a better pace than usual.

For the most part I took the wide, road-grade routes up to the junction of Crenshaw and the Peacock Flats Trail running some of the more forgiving uphill sections. Did a little bit of running on the return trip on the flatter sections, but stopped the downhill running when I started pounding the ground.

This slideshow requires JavaScript.

 

 

Made it back to my car still in pretty good shape. My moleskin patch had held up like a star through the entire hike, and indeed until the next morning. I had completed a proper trudge: 6.5 miles with just over a 1000 feet of elevation gain. I did it in just over 2 hours. Multiply by 5 and that becomes 32.5 miles in somewhat more than “just over” ten hours. Closer to my goal (31 miles in under 10 hours) with plenty of room for improvement!

… and now for some Saya

Now for something completely different. On Saturday night I got to see my friend Saya Novinger perform at her own showcase at Bar Lubitsch. Saya is very high up on my list of “Amazing Young Women I Have the Privilege of Knowing”. She has an amazing background. By birth she is half Native American and half white colonist. She was adopted as an infant by a couple. Her adopted mother is Japanese, and her adopted father was a US diplomat. She lived in 8 different countries (from Paraguay, where her first language was Spanish, to her last and dearest love, Syria) by the time she was 20.

IMG_9549

With Saya above Santa Ynez Canyon

Saya also has an amazing array of talents. She is adept with languages, and currently earns her keep by guiding tours for Japanese tourists–in Japanese. She is also a skilled and fearless rock climber who has her sights set on El Capitan. Saya is a strong and committed activist who made a pilgrimage to Standing Rock in December 2016 to deliver supplies and stand with the Water Protectors. I seem to recall that she has competitive swimming chops as well, but the details are hazy.

Missus Jones

Channeling Amy

Saya is an aspiring singer/songwriter. I had seen her a couple of years ago channeling Amy Winehouse with the cover band Missus Jones and was very much impressed with her performance.

I had the pleasure of hiking in Santa Ynez Canyon with Saya back in November, and at that time she was very excited that she finally felt ready to showcase her solo singing and her own songs. She was scheduled to perform on 11/25 at Bar Lubitsch, and I planned on attending.

 

I was getting ready to leave that evening when I got a text from Saya telling me that she was going to have to cancel the show because of a family emergency. Over the next several days the story emerged–her father and her step-mother had been swimming in a river near Hilo in Hawaii and were swept over Rainbow Falls. Both perished, and Saya was devastated. She had been very close to her dad, and for the past couple of months her healing process has been mirrored by her social media posts.

Saya and Dad

Young Saya with her father

Saya finally felt ready enough to reschedule her showcase for Saturday, 2/17/2018, again at Bar Lubitsch. Of course she came down with a persistent bad cold a couple of weeks beforehand, but she pushed on through and delivered a beautiful performance. Befitting her wide-ranging background Saya presented a very eclectic range of music, from the Appalachian ballads that she first fell in love with, through the bossa-nova (in Spanish) reflecting her South American residencies, and culminating in her own music.

IMG_0085

On stage at last, cradling her newest love

Saya also displayed both versatility and artistry on her brand new Gretsch guitar, especially considering the range of styles she performed and the fact that she has only had it for a few weeks now.

Vocally, there were a couple of times when she had to pause to clear one of those aggravating frogs that can catch in one’s throat, but she pushed on through.  My personal favorite was her spellbinding rendition of one of her own compositions titled, very aptly, Phoenix. She apologized before playing Phoenix about her tendency to write sad songs, and said she wrote this song to counter that trend. It is a very powerful song and a spectacular showcase for her amazing (funny how that word keeps cropping up) vocal range. After worrying all week about hitting those high notes she delivered in the clutch!

This was a wonderful night, and I was amazingly happy to see that Saya has indeed risen from the ashes of her despair and is now ready to spread her wings like the phoenix that she is!

Bar Lubitsch 2

I would also be remiss if I did not give a shout out to the venue, Bar Lubitsch. If anyone did follow my blog, then they would know the high regard I have for good sound engineers. I believe that the responsible person was the energetic young lady in the white tee shirt who would dart in like a ninja to so very competently deal with sound and equipment. I don’t know if she is attached to the venue or a freelancer, but in either case the result was spectacular! The venue itself was very comfortable, parking was easy, and it is a great place for small showcases.

Status Update, Sunday, February 11, 2018

It’s a Sunday morning at Steelhead Coffee as I begin this post. It probably won’t be finished today, but who knows?. Stranger things have happened.

Just had my breakfast at Jongwaards Bake and Broil. They are my current Sunday breakfast spot, meeting my three big criteria: open by 7 am, pretty waitresses who know my name and order, and something I like to eat. An added benefit is that the portions are so incredibly large that I only eat half of my sausage, egg, and mushroom casserole and box up the rest for dinner.

Jongwaard

Jongwaard’s breakfast… and dinner.

I have been keeping myself pretty busy. Last week I took one yoga class, four Pilates classes, three ballet classes (two of them Intermediate level), one Gyrotonic class, a private swing dance lesson with the lovely Mary Morgan-Childs, a rehearsal for a Dance4Oceans performance next month (learning a hip-hop routine set to Thriller), averaged 8.1 miles of walking per day, and rode 50+ miles on my bike. I also put in a hour of tutoring, covering for Ashley Elizabeth Allen while she cavorts on the stage in Malta.

I am making some changes to my routine. I enjoyed Ashley Shaw’s class when she subbed for Becky Tyo at Pilates X. I enjoyed it so much that I made the difficult choice to take Ashley’s 11 am class at PX instead of the 9:45 am yoga class at LA Fitness. No way that I could do both, especially since Thursday is a biking day and the locations are 5 miles apart. Sorry, Janelle:-( !

Ashley_Comp

The two Ashley’s–Allen vamping it up in Malta, and Shaw catching a breath after teaching three classes…

The flu also intervened, first when we had a substitute for Vannia Ibarguen’s Intermediate class at Elevation Studios on Wednesday (Brooke did an outstanding job), and then when Maggie Grove had to cancel her Kundalini yoga class on Friday (very sad face emoji here). That was another difficult scheduling decision I had made last month as Maggie’s class conflicts with Vannia’s 10:30 adult ballet class at En Pointe.

The silver lining (or the lemonade made from the lemons) in Maggie’s cancellation was that a) Vannia had recovered enough from her flu to teach her ballet class (cancellation would have added insult to injury!) and b) the class was packed, so I found myself trapped in a small room with eight beautiful ballerinas :-)). I have been in worse situations.

Yesterday (Saturday) was a jam-packed day. I started out with an 8 am Gyrotonic session with Veeseuth at Orange County Gyrotonic in Huntington beach. Next was a short residency at Steelhead Coffee where I ate too much food (didn’t need the side of bacon), and then the short trip to Elevation Studios for Carri Burbank Glen’s beginning ballet class at 11:15. Went home ate lunch, had a short nap, and tried to learn the Dance4Oceans Thriller routine.

ZombieAttack

Trash Zombie Attack courtesy of Dance 4 Oceans Facebook page.

Then it was off to Lomita for my first rehearsal with Kanna Jones and the Dance4Oceans crew at 3:45. From their website, “Dance 4 Oceans performs for causes. We raise public awareness of problems on this beautiful planet, Earth.” They will be doing an event at the Point Vicente Interpretive Center on March 10 to increase awareness of the problem of plastic trash in the oceans. I will be part of a hip-hop trash zombie dance set to Michael Jackson’s Thriller.

 

The rehearsal was in a pretty cool space, an aerial center on PCH named Art Flying Aerial. Lot’s of aerial equipment in this place, and from looking at the space and at their website they look like a very interesting crew and worthy of further investigation.

This slideshow requires JavaScript.

 

AFA_Team

The Art Flying Aerial Team — Looks like a fun crew!

After rehearsal I changed clothes and made what seemed like an interminable drive up to Santa Monica. I stopped and ate too much Mexican food on the way (Tacos Por Favor), and then made my way to Apogee Studios where I saw a benefit performance by the Los Angeles Guitar Quartet on behalf of the Elemental Music program. Elemental Music is a non-profit organization that provides opportunities for children in Santa Monica to learn and perform ensemble music. The proceeds from the performance of the LAGQ provide funding for low-income students participating in the program. I got an invitation to this very limited event from my friends Kyo Yamashiro and Matt Hergert. Their daughter, Emi, attends Santa Monica Alternative Schoolhouse (SMASH) and is in the Elemental Band program.

ElementalMusic

Elemental Music at work — from their Facebook page

Well, it is now 9:45, and I did have a major distraction when I made a new friend. Melissa is a structural engineer in her eleventh year working for a large construction company downtown. She is relocating from Westchester, where she owns a house, to her fiance’s house in Long Beach. Melissa was in desperate need of a replacement for the coffee shop in Santa Monica that she used to drive to on weekends, and she has fallen under the spell of Steelhead Coffee. Mission accomplished! Melissa, by the way, is in the process of unlocking her super power as a calligrapher.

I am going to wrap this for now. I need to get in some hardcore training for my ultramarathon. There have been quantum improvements in my right ankle, and I am starting to feel stronger. I am, however, at a delicate stage where the muscles are getting strong enough that they provide a lot more stress on ligaments and tendons that are not accustomed to such loads. Last week’s 12.1 mile excursion up and down the Mount Wilson Toll Road was pretty taxing to those systems, but I did recover to the point where I was able to get in a 3 mile loop on Friday where I averaged 3.57 miles walking with just a tiny bit of (gasp) running mixed in.

I have actually started with a little bit of running on the ground under very limited circumstances with only very minimal inflammation. I will only be running on uphill stretches, in moderation, for the time being as I have found that to be both less taxing on my ankle AND incredibly effective at building strength. Can’t lose with a deal like that! My plan for today is to head over to the Palos Verdes Penninsula and do the trail from Sacred Cove up to Del Cerro park through the Portuguese Bend slide area, wearing trail running shoes and incorporating a little bit of uphill running.

It is now Monday morning, and I survived my excursion to Portuguese Bend. I couldn’t get down to the archery range where I had planned to begin, so I headed back to Ladera Linda park and started on the Forrestal Nature Reserve trails and connected with the Portuguese Bend Reserve trail system. I took the gentle route up to Del Cerro Park on Crenshaw and did some interval training on the uphill portions. I would run for two minutes and then walk until I got inspired to run again. All-in-all I probably ran about one mile out of the total six miles (with about 900 ft of ascent) that I did. I have a little bit of soreness in my right ankle this morning, but not out of line with what I normally feel.

All of the gods were aligned as I was then able to have the rare treat of meeting former bosses and colleagues Lynn Winters and Deborah Stark, along with Debbie’s man Steve, for dinner at Nelson’s in Terranea, where once again I ate way too much :-(. The burgers there are really pricey, but also really, really huge, and there is no redundancy in this sentence.

 

 

 

Status Update, Tuesday, January 30, 2018

IMG_9986

It is Tuesday morning. I am at Steelhead and will soon be heading over to LA Fitness for my weekly yoga class with JR (don’t call me William) Johnson. I don’t take many organized yoga classes these days–just three per week–and J.R.’s classes are a highlight. A big part of having an enjoyable yoga experience is the narration provided by the teacher, and this is an area where JR clearly excels.

After class I will do my treadmill workout. My short-term goal is to finish the Zion 50K Ultramarathon this April in the time allotted. I have ten hours to complete the 31 mile course, most of which is on trails or even cross country at times. While it is definitely possible to maintain at least a 3.1 mph pace walking, my task will be much easier if I can run the easy parts. I am using the treadmill to sneak up on running and am making good progress. I have been able to sustain 15 minutes of running, part on a 10% grade at 3.5 mph, and on a 4% grade at speeds up to 5.5 mph. The first couple of times I ran my right ankle complained a lot afterwards, but those complaints have dropped off to almost nothing. I will be ready to take my running to the road as soon as I get my shoe situation sorted out.

IMG_9987

Vegan Tacos at Fox Coffee House–Every Tuesday!!

 

IMG_9985

Ashley Shaw, none the worse for wear after teaching three classes.

It is now Tuesday afternoon, and I have just finished my weekly dose of vegan tacos at the Fox Coffee House. The treadmill went well again today, and once I finish writing I will be heading over out for a walk on the CSULB campus, followed by a Pilates class at Pilates X. My usual teacher, Becky Tyo, is out this week recovering from a medical procedure, which has me kind of bummed out, but her class yesterday was more than ably covered by new teacher Ashley Shaw. It turns out that Ashley used to teach with my core coach, Stephanie, and there was a lot of familiar material in her class that had me missing Stephanie again.

I am starting to feel stronger again! On Sunday, rather than go for a longer hike I decided to work on my pace. I hiked 3.5 miles and 1580 feet up the Mount Wilson Toll Road at a pace just over 3.0 mph, and then managed to maintain 3.5 mph for the downhill portion. That is a pace that if I could extend to 31 miles would make me a finisher for the ultra. My feet still were fine afterwards, and in my swing dance lesson with Mary-Morgan Childs on Monday I even got my right foot to hopping as we worked on a bit of a Charleston step. Onward and upward!

Status Update, Friday, January 12, 2018

I am starting this on Monday morning, 1/8, and just a warning, it may be evolving over time. I am at Steelhead right now, and to this point have been distracted by conversations with my neighbors.

The current program is to prepare myself for the Zion Ultramarathon 50K coming up in April. Ultramarathons are not really races but endurance events. Competitors need to get from point A to point B within a given time frame. The allotted times vary with the distances, which can range from 50K up to some pretty outrageous distances. In October I crewed for my friend Kerry Ward while he ran the Moab 240 event, and there are much longer events on the international scene.

I am starting small with a 50K (approximately 31 miles) and my time limit is 10 hours. In order to do this it is necessary to average at least a 3.1 mph average speed for 10 hours. That is actually a focused walking pace, so it is possible to actually complete an event like this without even running.

Course Map

Course map

There are at least a couple of obstacles to accomplishing that task. The first is me. As I have aged, I have also slowed down. When I was younger I customarily walked a mile in about 18 minutes, but over the past year or so my walks have been more in the 21-22 minute per mile range. Not quite focused walking, and more of an amble, so my first objective is to speed myself up.

To that end, I have been practicing my speed walking by timing myself over short distances (1-1.5 miles), and that has gone well and I am now maintaining a 17:30/3.4 mph over those distances. I need to also build endurance so I am doing some intermediate distances where I really try to maintain focus, and my best so far was 4.46 miles at a 3.3 mph (18:12 min/mile) pace.

All of that was over flat terrain (city walking), and the ultra will not generally be flat nor will it be paved. Back in November, after I came back from the Moab 240 all (as we used to say back in the EST days) “all jacked up and glazed over” I tried to start my training by attacking the first half of the Mount Wilson Trail (the antithesis of flat and smooth) in running shoes. What I found out was that my feet were not nearly up to that task, and it took me the better part of a week to recover from the beating I gave them.

Elevation Profile

Elevation profile for the Zion 50K

I have since backed off and decided to work on the feet more, so my strength/endurance work comes on Sundays when I take a serious trudge. In the past weeks I have been to Chino Hills State Park, Black Star Canyon, and my benchmark route, the Mount Wilson Toll Road. The MWTR ascends almost continuously for 10 miles to the summit of Mount Wilson, with an elevation gain of 4240 feet. There was a period time around the turn of the century when I was living in the Hollywood Hills, had easy access to the trailhead in Altadena, and made a point of hiking the entire road once a month.

That kind of endurance is what I need now, and I am using the same strategy I used back then to get there. I go to the trail and try to get farther and faster each time. This past Saturday my goal was to go up six miles and maintain a pace approaching that 3.1 mph pace I need to finish the 50K. Started off very well and was able to maintain a 2.9 mph pace for over four miles while gaining over 2000 feet of altitude.

IMG_9864

The view from the 5.5 mile mark

Somewhere between the 4 and 4.5 mile marks I hit the wall. My pace fell off a lot, and around 4.5 I was feeling a bit dizzy, so I stopped for a break. I had brought along some Tailwind, a solution of simple sugars and salts that seems to be de rigueur in the ultra community, and a few snacks. I drank some of the Tailwind, ate a few cashew nuts and chocolate covered espresso beans, and proceeded on my way. In the interest of prudence I also revised my target to be just one mile more.

I made it up to the 5.5 mile mark where I turned around and started back down. The trip down was very promising! The downhills in recent excursions had been, paradoxically, slower than the ups. By the time I head down my feet are already tired and my legs have not been up to cushioning the pounding. This time, however, all systems were go. My moving average had dropped to 2.6 by the time I got to my apex, but had increased to 2.8 for the full 11 miles (2647 feet of elevation gain), meaning that my average going down was greater than 3.0 mph. I was able to maintain a nice rolling gait, and on some moderately sloped stretches a bit of a jog!

I am also currently working on running on the treadmill. My strategy is to sneak up on a run. I start really slow on the flat surface to get my leg swing and foot action dialed in, and then I start increasing both the speed and the elevation. By the time I get to 10 degrees and 3 mph I can transition to a little running. Yesterday (Thursday now) I was able to get in five minutes at 15 degrees between 3 and 3.5 mph, and was able to increase my speed to 5 mph as I took the elevation down to flat. It’s coming along!

Pilates X and Becky Tyo, Friday, December 29, 2017

 

I have been involved in a long-term project to restore lost functionality in my body, and I have not been doing that alone. All along the way I have used the services of a variety of specialists. As far as I am concerned, those specialists all belong to an entity I refer to as “John’s Team”. What distinguishes those individuals is that all of them have given me the immense benefit of their personal attention to my betterment.

Last June I was in a crisis mode with respect to my core conditioning. I was having a severe case of Pilates withdrawal, and I needed a fix, bad!

Mat Pilates

Mat Pilates, courtesy of Rhythm Pilates (http://www.rhythmpilates.com)

I had been building a pretty good base of core conditioning via Mat Pilates. I always looked forward to the Tuesday-Friday part of the week. On Tuesday evening there was a Mat class at Elevation Studios. Thursday afternoon I would get my fix with Evelyn Grauten’s Mat class at the now defunct Yoga World.

Stephanie and Baby

Stephanie and Child (not real fur)

The real treat, however, was my Friday appointment for a private class with Stephanie Levitus Winkler, who would put me through a rigorous hour of a Mat Pilates/Barre workout. The great thing about having a personal Mat Pilates coach is that a good one will take you past the point where your mind starts to fail you and gets you to that point where your body actually does start to fail.

That worked out well until Brooke at Elevation had her baby, Evelyn quit Yoga World, and Stephanie had her baby. All of that transpired between January and May. There were a few weeks where Mat Pilates at Elevation limped along with substitute teachers, but that too died out at the end of their Spring term in June. I was a sad boy!

IMG_9826

I went a couple of weeks with no Pilates at all, and then I happened across a little place in Los Altos near the Trader Joe’s named Pilates X. They have a Mat Pilates program that is greatly enhanced by their spring wall. The spring wall consists of vertical rails with attachment points for two pairs of springs. One set of springs has a lighter springs with handles attached, and the other has heavier springs with foot straps. A creative teacher can get a lot of mileage out of the potential inherent in such a system, and Pilates X (PX) has nothing but creative teachers!

New Student

They also have a great introductory offer for new students: one month of unlimited Mat classes for $75, and I took full advantage of that offer. I began a monthlong binge of Power Pilates classes, taking 30 classes in 31 days (they were closed on the 4th or July). They also had a special price available for 3 months of unlimited classes which I took advantage of once my initial month expired. I took a LOT of Mat Pilates classes over that four month span to the great benefit of my core!

I have since cut back to three classes a week so I can fit in more dance classes and ultra-marathon training. There is a fine group of teachers at PX, but my personal favorite is Becky Tyo, aka (in my mind) Mistress Becky!

Becky has a very varied background. Becky was a serious gymnast until she retired at the age of 16. She graduated from college with a double major in Business Marketing and Economics, and then worked in Finance for several years. When she had the first of her three children Becky did one of those 180 degree turns that make life stories so interesting. She spent the next thirteen years working in a dojo where she learned, taught, and competed in Muay Thai kickboxing.

220px-Womens_Muay_Thai

Not Becky delivering a kick!

Her next turn was more like a ninety degree swing. Fifteen years ago she fell in love with Pilates, earned her certification in both Mat and Reformer Pilates, and embarked on her third and current career, teaching at Pilates X.

Becky is an amazing teacher in many ways. She is an awesomely conditioned human being. A good Pilates teacher needs to be really strong. They need to be able to simultaneously model proper technique, do the exercises, and provide a constant patter of instruction and encouragement. Becky is the best at this, bar none, and if there were a competition for “Best Conditioned” among Pilates professionals my money would be on Becky.

Becky is truly exceptional in her class management. Becky’s classes are typically full –17 wall spots and 3 mat spots are available. A Mat Pilates class consists of a series of exercises done (hopefully) to the point of exhaustion, and there are a lot of changes in the configuration of bodies and equipment required. Mistress Becky navigates through all of those changes seamlessly. She always knows exactly what is next and how to get there. When you take one of Becky’s classes you know exactly what you are going to get: 50 minutes of hell, but a kind that is good for you. My favorite joke for newbies is Q: What is the best thing about a Mat Pilates class? A: It’s only 50 minutes long. Take ANY of the Mat classes at PX and you will get it.

Angie and Becky

Deskmate Angie and Core Coach Becky!

Did I also mention how entertaining Becky is? While she is torturing us she also keeps us smiling with her constant chatter and quite distinctive laugh. Sometimes the music will take her over and she will break into a dance. All of her energy starts spilling out and permeating the room and infecting all of us.

I haven’t yet had a private class with Becky as I have had to cut back on those extravagances (and maybe I am more than a little afraid), but I am hereby adding her to “John’s Team” anyway as my main Core Coach. I have several justifications for that designation.

First, the big advantage of private instruction is that on every exercise the teacher can take you to that failure point where the most benefit is gained. That has been a problem in other Mat classes in the past as the instructors tended to adjust difficulty levels to the level of the students in the class. If all of the students were strong, then I would be challenged. If not, not so much. That is not a problem in Becky’s class because a) it is POWER Pilates so no quarter is given and b) this is Pilates X where EVERYONE is really strong. The latter consideration means that the difficulty level is high enough that I am being taken PAST that point a lot–it is a rather humbling experience.

The second advantage of a personal coach is the individual attention one gets. I do have to grudgingly share Becky with the rest of the class, but she is good enough at spreading that attention around that I don’t feel shorted in that regard.

160618_JOHN_ACT_045

The Before Picture, but the Current Picture looks pretty much the same.

Becky has been very good for me. When I started at Pilates X I was less than ten months removed from a difficult reattachment of two of the three triceps in my right arm, and rehabilitation of that injury is a main objective. I am happy to report that within the last couple of weeks I have experienced a quantum leap in tricep strength. I attribute that to Mistress Becky’s Plank-O-Rama. Becky has been adding on a 30 second version of a plank each month for the entire year, and December’s addition was the chaturanga. Each version has helped in the conditioning of my triceps, and the final version, just at the perfect time for me, has really done the trick! Well played, Mistress Becky!

Status Update, Friday, December 22, 2017

Me At Moab

Since the past seems to fade rather rapidly these days, I guess that my best strategy to actually get something written down is to start with the present and work my way backwards.

After a pretty hectic travel and adventure season in September and October I have finally managed to settle back into a routine. I have cut way back on my yoga and am currently taking just two classes a week, both at LA Fitness, with JR (don’t call me William) on Tuesday and Janelle on Thursday. I am also taking two or three Power Pilates classes with Becky Tyo at Pilates X in Los Altos.

Mistress Becky is now my prime core coach/torturer as Stephanie, my former core coach, is now enjoying being a new mother too much. Becky’s ministrations are greatly appreciated. Welcome to Team John, Becky! Then there is the weekly Gyrotonic session at Orange County Gyrotonic, and my bi-weekly visit to my body mechanic, Donna Place, at Long Beach Gyrotonic in Naples.

IMG_7178

I am doing a lot of dance classes–3-5 classes each week. Lyrical Jazz with Miss Sari, Beginning Jazz and Beginning Ballet with Miss Carrie, and Intermediate Ballet with Miss Vannia at Elevation Studios, and Adult Ballet with Vannia at EnPointe studio. I also made my ballet performing debut with both the Beginning and Intermediate Teen/Adult classes in the Elevation end-of-term recital. The nine dancers in our Beginning piece ranged in age from 72 down to 11!

image

Oh yeah, the triceps!!

On the physical side, the two major fronts are my triceps and my right foot. I think I may have made a bit of a quantum leap on the triceps in the past week or so. Yesterday I was very conscious of a new level of activation and engagement in parts of my triceps that been missing for quite a while. I think that a major factor in that development has been Mistress Becky’s Plank-O-Rama, specifically December’s 30-second chaturanga. Not ready yet for handstands, but getting better all the time.

photo-jan-15-12-44-06-pm

My right foot has improved enough that I can envision the day when instead of having a bad foot and a good foot I just have right and left feet. I am now at a stage where the entire right leg is now CAPABLE of making the appropriate alignments to support proper walking/running. That has required a lot of adjustments to bones, ligaments, tendons and God knows what other anatomical features, and it has been an often painful process. The body doesn’t particularly care to do things differently, but it will come along if you are both firm and compassionate with it.

I said CAPABLE above because it still takes work and mindfulness to achieve proper walking. The muscles that are necessary to accomplish that have been located and activated, but are in serious need of strengthening. “Last to fire, first to tire” seems to be the rule for many of them, so starting out on a walk, for example, is often uncomfortable until everything comes on board. Then later in the excursion discomfort returns as those muscles tire. The task now is to extend that comfort zone on both ends.

img_9819.jpg

Looking down on the Toll Road from the Toll Road

My tool for accomplishing those tasks is the trudge. Traveling uphill at a good pace for many miles. The benchmark I have set for myself for the future is the Mount Wilson Toll Road, a dirt track that ascends 4200 feet over 10 miles to the top, for a 20 mile round trip. When I can make it from bottom to top and back down in 8 hours I will consider myself ready for the next phase, the ultra-marathon.

ZionUltras50km

The clock is ticking as I have already registered for the 50K run at the Zion Ultra Marathon in April. So on April 21 I need to be able to cover approximately 31 miles in 10 hours. In order to do so successfully I will be required to do some running to make up for rest time and difficult terrain. Once I build enough strength I will then need to train myself to run in a gait that is efficient and capable of sustaining for long distances over flat or moderately sloped terrain.

Off now to do some trudging! Destination, Mount Wilson Toll Road, goal, five miles up, five miles down…

IMG_9818

The view from my terminus on 12/24–That’s Santa Anita Racetrack out there

Okay, I actually started this on Friday, wrote up to the lines above Saturday, and this is now Christmas morning. The trudge yesterday was a good one. I maintained a 2.5 mph pace for the entire 10 miles (5 up, 5 down), and still felt like a functioning human being afterwards. I also was able to push the pace up for the initial 2.5 miles and 1300 ft of elevation to a 2.8 mph. Knees are a little cranky today but got through this mornings 4 mile walk without complaint. I think there’s hope!!

 

Bixby Rd Construction, Wednesday, December 6, 2017

The Metropolitan Water District (MWD) is in the process of relining a major water feeder, and that process is currently focused on Bixby Rd in Bixby Knolls. There is a 78″ water main running under Bixby Rd that connects the Palos Verde Reservoir and the Diemer Water Plant in the Chino Hills. This pipe, referred to as the Second Water Feeder, was constructed in 1967, and 28 miles of it were constructed from pre-stressed concrete pipe (PCCP) and need to be relined with steel pipe for increased water security. You can find more information here.

IMG_9697

It’s delivery time! There are two sections of pipe on this trailer.

Yesterday I saw a truck carrying two segments of the new pipe to the excavation on Bixby at Pine. The pipes are fabricated from tubes that have a diameter smaller than the interior of the existing PCCP. Spacers are welded to the outside so that the diameter of the pipe plus the spacer is the same as the PCCP interior diameter.

IMG_9696

Here you can see the spacers welded to the outside of the pipe.

They are cut lengthwise and then compressed like a rolled up piece of paper. In the picture below you can see the overlap of the pipe on itself down in the bottom corner.

IMG_9695

Closeup, showing the overlap.

The pipe is secured in this highly compressed configuration by rectangular cleats that are welded on the inside of the pipe as you can see below.

Screenshot 2017-12-06 09.49.27

Interior of pipe showing compression and cleats.

Down in the current excavation they have a nifty machine that can pick up a section of pipe, carry it down the pipe to butt up against the last section set, and then automatically cut the interior cleats. The steel pipe expands with a terrific clang to its uncompressed diameter inside the PCCP. Welders then secure the connection to the previous section and the lengthwise split.

Eventually, concrete is forced into the gap between the pipes to further secure it, and the interior is lined with some kind of substance to protect the steel from the water.

Screenshot 2017-12-06 09.49.05

Some excavation locations

It is a pretty neat process! A few years ago I observed while they were lining the section that ran below the LA River. I think at that point they were working on a 3000 ft segment, so they laid a lot of pipe originating at Carson and Via Oro Ave. You can find updated photos and information at this Metropolitan Water District site.

https://www.youtube.com/watch?v=scVrd_XulEA&feature=youtu.be

 

It’s Always Ladies’ Choice in my Universe

Me at Moab240

I’m hard to get, but I am easy.

Sounds like a paradox, but it’s really not.

A few months ago I overheard a conversation between two women. One of them, a very attractive young lady, was complaining that she had gone on several dates with a man who she liked, and wanted, very much. She was frustrated because he just would not make a move. Frustrated, and confused.

I could relate very much to that story because I am the guy in the story. Not THAT guy of course, but I have likely put women in that situation many times in the past. Probably more times than I am conscious of.

The first time I was conscious of this was the summer after I graduated from high school. I went camping over the Fourth of July at the Wisconsin Dells with a group of kids from a circle that I was part of. An eclectic mix of super smart kids and kids from across the tracks. One of them was a cute young cheerleader (CYC) who I had a tremendous crush on. I knew, or at least I THOUGHT I knew (an all too common affliction of mine) that she had a boyfriend in college.

The scenario starts with cars parked in a field watching the fireworks. I was sitting on the hood of a car, leaning back against the windshield and dressed in the common attire of young gymnasts. Cutoff shorts, and nothing else. At some point CYC, who was wrapped in a blanket, offered to share her blanket with me. It was still pretty warm out, so I politely declined with a “No thanks, I’m okay.”

There were other intermediate activities that don’t clutter my mind, but what stands out is the part where it is late, much of the group is sitting around a fire, and CYC is apparently asleep with her head in my lap. She wakes and says “we should go in the tent.” I followed her to the tent, and she cozied up in her sleeping bag. I didn’t have a sleeping bag, just a blanket, and as I was laying it out she offered to share her sleeping bag with me. Once again, it was a warm night, and I said “no thank you, I am fine” and went to sleep.

The next day I was informed by one of my male friends that a certain CYC was very angry with me, and it was only at that point that I realized that I had quite likely missed out on an opportunity.

Confusion

This speaks to certain cluelessness, and a deficit in deciphering social dynamics. Who is attached to who, who is unattached and looking, who is not looking, and who is looking, are all very much mysteries to me. I attribute that to the fact that I was legally blind through my middle school years, a period that I believe is very instrumental in learning to decipher the way social interactions in the world work.

In the second semester of my freshman year my vision was assessed, apparently for the first time, and found to be on the order of 20-400.  No one had ever noticed before, and I had no frame of reference. I always had my face buried in a book and excelled through middle school.

The face of the optometrist’s assistant who slipped on that first pair of glasses was indelibly burned into my mind. Before that time people did not really have faces if they were more than a foot away from me. Any kind of subtlety of expression, or any expression period, over any distance was completely invisible to me.

I can now “see” those subtleties without really seeing them as I have no meaning attached to them. If they are sending a message, that message sails completely by me, or worse is misinterpreted. In my ballet class, for example, when the teacher is providing direction for me from the front of the room I have a very difficult time interpreting it, and it is only when she is right in front of me that I can really understand what she is conveying.

That problem is compounded greatly in social situations involving multiple people, and my tendency is to become overloaded and freeze up. For example, much of what is said in conversations when multiple people gather for dinner at a restaurant just flies right by me. I am at my best up close and personal.

Wink

What is an advance?

The other morning I started up a conversation with a young woman who was standing next to me at the condiments bar at my local coffeehouse while I drew myself a glass of water. I asked if she was inclined to spend a lot of time seasoning her coffee. As she added a single packet of sugar to her coffee she responded that she already knew what she liked, and punctuated that with a smile and a very definite and pronounced wink. My response was to wish her a great day and I then proceeded to my next order of business, which was my morning yoga flow in the parking lot. She was exiting when I re-entered the coffee shop a few minutes later and was noticeably cold toward me.

The question in my mind was whether or not I had once again missed an opportunity, or even scorned an advance on her part. I am very good at starting up conversations with people I meet. I like to know where they are from, what they do, what they would like to do. I do have a preference for young (a relative term to my 67 years) women. There is, however, a dividing line between actions, like most conversations, that are purely social, and those that are sexual in nature, like steering a conversation towards a sexual topic. Let’s define those actions that are sexual in nature as advances.

Given the smile, but not the wink, my normal course of action would have been to engage her in further conversation. That was probably the best choice in either event, but the wink seriously threw me off my game!

Was that wink a green light for some kind of an advance, or was she herself making an advance? If so what would be an appropriate response? That is where I freeze up. One of my guiding principles is “Do no harm”, and here I find myself at a choice point where I either do nothing, or try to make an advance into an area where I have no skill, have no confidence in my interpretation of the situation, and could potentially do harm through my clumsiness/cluelessness. In such a situation I will take no action every time.  If I err, I want to err on the side of caution.

While some actions—i.e., asking for date (sometimes) through exposing oneself (always)—are clearly advances, the question of what constitutes an advance is really up to the target of that message, and that complicates matters greatly. I recently inadvertently put the brakes on a developing friendship just by using a heart emoji in a text message. The recipient of that message had a history that included sexual abuse by a coach when she was younger. While my intention was just to express happiness at our impending meeting, to her it was a glaring red flag and constituted an unwanted advance, one that probably caused her a great deal of pain, and that in turn caused me pain.

Noah Levine wrote “Against the Stream” about his Buddhist beliefs, and he devoted a chapter to sex. He said that sexual energy is one of the most potent forces that humans have to deal with. By itself there is nothing wrong with sexual energy when used skillfully—it is the unskilled and unconscious use of that energy that is damaging. While there is a technology (flirting) for safely moving through the intermediate steps that would ultimately result in positive sexual relations, that is a technology that I have no skill in. I have the initial connecting part down quite well, and to the observer I might appear to be a total flirt, but have no skill in moving past that point.

Columnist Charles Blow in a recent column entitled “This is a Man Problem (New York Times, 11-19-2017) wrote “We have to focus on recognizing an imbalance of power during sexual dynamics so that men better understand the implicit “no” even when women don’t feel empowered to articulate a “no.” We have to focus on that space after attraction is sparked but before we are sure that it is mutual and reciprocal: the unrequited advance, the unwanted touch, the stolen kiss.”

Conversation

I think that I have developed some facility in recognizing those implicit “no”‘s. For example, if a woman is wearing a wedding or engagement ring, or if she talks about her husband/boyfriend/girlfriend I take those as an implicit “no”. If I attempt to initiate conversation with a woman and she does not engage with me, that is an implicit “no”.

If I attempt to initiate a conversation with a woman and she does not even acknowledge me, that goes way beyond implicit. It is a definite no, and I have overstepped her bounds. She is probably sick of fending off advances by guys who don’t even know the meaning of the word ‘No”, let alone any kind of implicit ‘No’.  Please note that does not happen often, not because I am so irresistible, but because I go by the rule, “When in doubt, don’t”. For me, the default state is ‘No’, unless proven otherwise beyond a reasonable doubt.

I’ve got morals, but I can be had!

I have zero facility, however, at recognizing an implicit “yes”, and that has cost me at times. In one particularly poignant episode some years ago I met a very beautiful woman at the beach. She gave me her phone number and I called. We had a lunch date where I picked her up at work, and then a few days later a dinner date.

After dinner she invited me in to her apartment. We had some drinks, conversation, and then when it started to get late I told her that I had best be going as I had a very early morning. She saw me to the door, but before closing it she stepped out onto the porch and proceeded to give me probably the deepest and most intense kiss I have ever experienced. Then she said “goodbye” and closed the door. She also stopped returning my calls, and I interpreted that kiss as the revenge of a woman who felt herself scorned.

There may have been an implicit “yes” in the fact that she invited me in after dinner, but I would like to live in a world where a woman can be that friendly to a man without triggering some kind of unwanted advance. I was trying to be respectful and looking forward to future dates, but if she had delivered that kiss before I left, then I would have seized the moment. Or a simple “kiss me, you fool” would also have sufficed.

My own “prime directive”, so to speak, is to never put a women in the position where I am making her uncomfortable by making an unrequited advance. I have a very high standard for what constitutes a green light to move ahead, and that is what makes me hard to get. That used to bother me, but my perspective has changed since the #MeToo movement surfaced and made explicit just how prevalent the problem of unwanted advances is among men stalking women. Now I consider it a virtue.

There have been women who have penetrated my defenses. Those who have tried to work within the system, so to speak, have had to work very hard. The first was my ex-wife, K. When I was a senior in college she was a freshman, and one of her objectives was to find a husband. I was the captain of the gymnastics team. She came to a meet, saw me, and set her sights on me. She came to every meet, would hang out afterward and talk to me, yet I never asked her out.

In the spring my friend Ramon decided that we would offer a Communiversity gymnastics class (open to individuals both from the college and local community) with the express purpose of meeting girls. K signed up for the class, and most of my time was spent spotting her on the uneven bars or helping her with her back handsprings. It took a couple of months before I finally asked her out. Once I did things moved right along, and we were married in just over a year. She was the first and only girl that I had dated to that point.

My diffidence in the area of making advances does not stem from any lack of attraction. I love women! “Chat with a pretty girl” is one of the top items on my daily bucket list. The male beast in me would love to have them all.

I confess that when my attention is captured by a woman, the beast in me gives her a yes or a no. That initial evaluation, based solely on physical attractiveness, is a) not actionable–there is no hooting, comments or cat-calls–and b) continually modified if and when I establish contact and actually get to know the person inhabiting that body. An initial “yes”, which essentially says “I’d like me some of that” morphs into “This is someone I would like to get to know better”.

Then there’s the short list. I am not out trying to hookup, although such rare and wonderful experiences are certainly welcome. If I were I’d be hanging out in bars instead of coffee houses. What I really want is a life partner, someone who I can go all in on. Someone who will join me on the journey through life. Someone who I can forge a mutually supportive relationship with. The short list has women who I feel I know well enough that if they were interested I would be willing to go all in on.

I have gone down that path three times in the past, and have met with disappointment each time. The first was my wife, K. I thought that I was set for life, but when my Ph.D. studies in Mathematics stretched beyond her timeline for doing things like buying a house she found someone who already had one and bailed on me. My last sojourn was eleven years ago with E, but she was more interested in having a servant than in having a partner. That lasted four years and was a very costly experience financially, emotionally, and physically and has taken years to recover from.

That short list is very short. I know a lot of amazing women. Unfortunately for me most of the women I know who are potential candidates are already attached. The kind of woman that I am looking for tend to stay in relationships that are working, and I am very happy for them. That does, however, shrink the pool for me.

As for those on the list, all of them are women whose friendship I value, and I am averse to making any kind of advances that would compromise those friendships. I try to make sure they know that they are valued as I continue to build relationships with them. I have tossed some chum into the water, and I am waiting for a bite.

It’s Always Ladys’ Choice

In the meantime, my motto for when and if to cross that dividing line from the purely social to the potentially sexual is “It’s always ladys’ choice in my universe.” I need a DEFINITE yes to move ahead with anything that could be interpreted as a sexual advance (her interpretation, my intention be damned), and that means that the woman has to make the first move.

If you are a woman who is in the kind of situation as the young lady in the introduction please be aware that the hesitation that is driving you wild may actually be an indication of just how much respect he has for you and how much he values your friendship. He may be dying to kiss you, so why not help him out?

So how am I easy? Once I know what the boundaries are I am fine. Strategies that women have used in the past range from “Just grab ’em by the p****” (no, not pussy, and a ploy that was only attempted after she had already gotten me nude in her hot tub with her. On one other occasion a woman got me nude in a hot tub with her but nothing happened. Just being naked together does not reach my standard for a green light), through “Just start kissing him” (which has has had a one hundred percent success rate to date), to just asking.

My particular favorite came when I was living in a house with three women, A, V, and J, and the teen daughters of A and V. V had already been successful with me on a couple of occasions with the “Just start kissing him” strategy, so it was already household knowledge that I was easy. J and I were both on the rebound from aborted relationships and feeling low when J suggested that we go and see a movie. At the theater she taught me the Junior Mint Game, where she made a trail of Junior Mints on my leg from my knee leading up to the prize that she was interested in and proceeded to gobble them up. That worked!

I have also been set up, at least once that was successful, although I think that I may have botched an attempted set up just last year. If that is the case, then I apologize to all concerned. Again, there was no lack of attraction or desire, just my rather high threshold for a green light.

Of course none of those strategies would have been necessary if the women involved had just asked. So ladies, when faced with a situation where you have been getting close to a man and you are wondering, hoping, waiting for that first kiss, you might just say “Would you like to kiss me?” You can get a lot of mileage out of the question format “Would you like to…?”, and it allows someone like me to see clearly what the lady’s choice is. If I know you, I am very happy to please.

 

The Irrepressible Kerry Winston Ward, Wednesday, November 22, 2017

img_0039.jpg

Having just passed his 50th birthday, my friend Kerry Winston Ward is planning on writing a book about how to live a full life. He is the perfect person to do that as there are very few people who live lives fuller than his. Since my retirement in 2015 my life has been pretty adventurous by most standards, but when I look back at what I have done over the past couple of years a very sizable portion of my adventures have involved Kerry. On the other side of that coin, Kerry’s adventures that I have partaken in are only a very tiny fraction of what he has been up to in that time.

IMG_0051

If one has access to Kerry’s Facebook photos, then one can see the incredible scope of what Kerry is up to on a regular basis. I counted 132 albums, each filled with photos from another major escapade and representing travel all around the world.

IMG_0312

When I retired in July, 2015, Kerry had a problem. One of his running buddies had invited a group of other ultra runners to help him celebrate his 40th birthday in Iceland where they would all run an ultramarathon. Kerry’s plan was to get there early, rent a camper van, spend 10 days driving around Iceland, and then run the race. He was going to share costs with another friend, but that friend had to back out at the last minute. I, however, was finally free from servitude and was able to step in and replace him.

IMG_0346.JPG

During our first few days of traveling I quickly became acquainted with one of the most salient features of Kerry’s personality. That is the irrepressible desire he has to climb on top of anything he can. He quickly found out that Iceland was the perfect location for him as there usually was no one around who could tell him “No”. Statues, sculptures, boats, obelisks, etc. were some of the features that we encountered and he mounted. Rare indeed was the perfect perch that Kerry passed by without at least some consideration!

War Hero

On our fifth day there we were driving through the Fjordlands, and in the Fjordlands the coast road (aka, the only road) encounters many a fjord. We would drive down one side of the fjord until we go to a crossing at the narrow end, and then back up the other side. Most of the crossings were at these dinky little one-lane bridges (Einbreið brú in Icelandic), but that day we came upon a more substantial span. It was kinda long, kinda high, and  supported by arches of tubular steel about a meter in diameter. Kerry’s eyes lit up as we approached, and we pulled over and parked as he said “I can climb that!”

Kerry Bridge

Now Kerry’s travel companions have certain responsibilities. Kerry is really good a self-documenting his exploits (see fulltiltward on YouTube), but sometimes he needs another perspective. Once he scoped out the situation from closer up he positioned me an appropriate distance from the bridge so I could get some shots for him. He then ran up to the bridge, climbed the arch (I think feet and hands at the very beginning and then just casually walking up), spent a few minutes on top, posed a bit, made his way down and came back to me.

Bridge_Climb

“Let me see the pictures,” he said. I handed the camera to him, he took a look, and said “these won’t do. There’s way too much sky.” He explained to me that in this kind of a shot sky is just wasted space, and he showed me the correct proportions. He then handed the camera back and said “I’ll do it again.” He did, I got some acceptable shots, and we were back on the road. That was the first of many lessons for me in the Kerry Winston Ward School of Adventure Photography.

IMG_0523

Later that day we came along a microwave relay tower on a deserted headland, and of course Kerry couldn’t pass it up. This time I was prepared to get the right shot the first time since I really didn’t want him to climb this one again! I breathed a sigh of relief when on our last driving day we passed the Hellissandur Loran Mast–at 412 meters the tallest antenna in Europe–and found it closely attended and not a viable target!

Hellissandur

Hellessander Photo Credit

By MachaChiana – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=11337711

 

 

Mount Wilson Trail—Round 1, Sunday, November 19, 2017

After hanging out for a week or so with the ultra-marathoners at the Moab240 I have been working towards transitioning into trail running. I managed to get in substantial hikes wearing trail running shoes on two consecutive weekends. The first was a ten mile trek in Chino Hills State Park where I came in on the Rimcrest entrance, took Easy Street down to Telegraph Canyon Road, up Telegraph to Sycamore, up to the North Ridge to its end, down to Telegraph, and then back along the South Ridge. Nothing technically challenging except the descent from North Ridge to Telegraph via the power line road.

E191A005-8040-400B-82F8-3416FF578BE8

Get a room!!

There was a bit of excitement when I came to a place where there was a lot of snake-sign, and weird sign at that. Snakes make a kind of scalloped trail as they slither through the trail dust, so it is easy to see where they have crossed. In this area it looked like snakes had stopped and just writhed around. While I was looking elsewhere by a very loud hissing and buzzing which was coming from a pair of rattlesnakes very entwined and very upset with me. I waited while first one, and then the other made their way off the road. I did have to save an apparently oblivious runner from a likely snake bite by deterring him from a trajectory that would have put he and the snake in the same place at the same time.

Then on Sunday the twelfth I took a very nice hike up from Santa Ynez Canyon with the lovely and multi-faceted Saya Novinger. Saya is a mountaineer, among other things, but was kind enough to keep the pace to a level that I could handle. The trail is flat through the canyon bottom, and then makes a steep and sometimes technical ascent up to the ridge. Saya and I walked along the ridge to the Eagle Rock-Eagle Springs junction and then headed back. I was kind of concerned about my feet as they were already pretty sore and the descent was a tough one; while it was tough, it was also blissfully short and followed by the long, flat walk to the car. Saya, by the way, is also a singer/songwriter and will be performing her own music on Saturday, 11/25, at Bar Lubitsch in West Hollywood. Set at 8 pm sharp!

IMG_9549

Both of my initial training hikes had left me pretty footsore and pretty much knocked me out. In both cases I wound up going down for an afternoon nap and just staying down. Not much endurance, and I attribute that to the fact that I was starting from an absolute minimum as less than a week before the first hike I had been knocked flat by a flu that I am still recovering from. I decided to up my bar up by hiking up the Mount Wilson Trail. I know that at this point in my development the summit is out of reach and that there will need to be a lot of strength development to get there, so I set my sights on Orchard Camp which is about the halfway point at 3.5 miles from the trailhead.

8F3FC2B6-6AFB-4C44-85F8-2FE295BC72B0

The first half of the trail was a bit steeper than I remembered, another indicator of my lack of conditioning. By the time I got to a new trail marker indicating a trail to Jones Peak/Bailey Canyon I was already pretty tired and still 0.8 miles from Orchard Camp. I sat for a bit, talked to a group of locals who came up from Bailey Canyon via this new trail, and contemplated just turning a round at that point. When I saw another fellow who appeared to be in good shape come up to the junction and just turn and head down I took that as an omen and prepared to head down. Just then an old guy who was walking along with a couple of canes came through the junction and headed up, and so I reversed course and followed. Probably would have been best to follow my earlier instincts.

C1955488-0B32-4265-97E0-9B8169302A42

I went on for probably another third of a mile and came to a section that gave me some cause for concern. The trail here is traversing a steep slope with sandy and exposed soil, and in many places there have already been small slides that have obscured the trail, and I fear that the rainy season will create a lot of washouts here. I turned around when I got to a particularly troublesome spot (pictured) where a cluster of three or four BFT’s (Big Fucking Trees) had been completely undercut by this erosion. They were leaning over the trail, and I think it probably will not be long before they topple.

35B76FD9-E9C8-4BEB-8208-BA1FF6CDEF7B

The base of the trees are 8-10 feet above the trail and looking pretty unstable.

 

I did okay for about the first mile of the return trip, but eventually the pounding of the steep downhill took a toll on my legs. The next mile was a challenge, and by the last it was pretty much torture. I was very happy when I got to my car as I really didn’t feel like I could go another step. On the plus side, unlike the previous two excursions I was able to go home, have some lunch, take an hour nap, and pretty soon my feet recovered. I could have gone out dancing, but instead opted to stay home and do my foot workout—mostly barre stuff with a bit of Physical Therapy tossed in—so I feel that progress has been made.

2CBD03C4-8B75-4EAD-9871-E9334BC5ACEA

The trail down

Was I disappointed I didn’t make my goal? Only mildly so because this is not my first trip down this road. My last was in the summer of 2014. My sister-in-law Lori has an older (72) uncle who is part of a group of Coloradans who make a point of conquering at least one 14K summit a year. My brother Rick Novak, MPU*, was invited to go along on their excursion to Mount Sherman that year. Rick invited me, and since I was not in very good shape at that time I began the process of getting so. That involved several attempts at this trail, and I think at that time I only made it to First Water on my first sally. I got a bit further on each attempt until I finally made it top to bottom and still had enough left in the tank to go to a yoga class that afternoon.

img_3250

Henninger Flats on the Mount Wilson Toll Road

I did well on the 14’er. While I couldn’t keep up with my 17 year old cross-country running nephew Jake, I did stay with the 50 year old ultra-marathoner in the group, and was well ahead of the other guys in my age group.

The next step is to build some more strength before I try to hit the MWT again. That requires some long uphill trudging under milder conditions, and the Mount Wilson Toll Road is perfect for that. It ascends from Altadena to the summit over a distance of 10 miles. It is pretty much up all the way (and down on the way back, of course) and gains about 4200 feet. The surface is quite forgiving road almost all the way and great for training. In an earlier incarnation of myself, when I lived reasonably close in the Hollywood Hills, I used to do the entire road about once a month, and my plan is to get back to that level of fitness.

*MPU – The highly coveted Master of the Physical Universe designation